How do I become mentally strong?

toughness by turning the AC off.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

4. Meditate

Why do so many autistic adults deal with self-hatred?

Plain and simple.

toughness.

It’s simply learning to be comfortable doing things you don’t want to do.

Can you summarize season 1 of "The Acolyte"?

Try it… You’ll see.

strength.

as a Navy SEAL.

Why is the internet so restrictive? Why is it impossible to find a place where you can express yourself fully?

Have a short event where you complete a certain set of mentally challenging activities every day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness is to meditate.

Does Donald Trump have low self-esteem?

I’d challenge you to stretch your mental

Do 11 pullups instead of 10.

toughness is to wake up earlier.

Why do people have trouble accepting the very true fact that "The Blue Marble" photo of Earth is a composite and therefore (just like every other subsequent "picture" of Earth NASA has ever shown us) not a real photo but computer generated?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Another great way to boost your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

What is your review of Hartley`s High School, Kolkata?

And it’s exactly how it sounds.

Challenge yourself and you’ll be amazed by the results.

Do 21 pushups instead of 20.

Why do you have to be 18+ to go live on TikTok?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Within a few months, you’ll be astounded by your levels of mental

Are you afraid to get married and why?

So how do you cultivate mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

How do so-called Religious/Christian people really think homosexuality is even a sin? That would be nonsense. In fact, LGBT people need love instead of contempt/hatred. The word Homosexual didn't appear until the 1850s.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Seriously.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

What are some photos of female sexual organs?

7. Go Through Hell Week

5. Give Up a Vice

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What if Homelander turned out to be a good guy instead of an evil milk drinking manchild? Nobody seems to touch on this much.

toughness, then add some temptation and make it harder to say “No”.

One rep, one set, and one step at a time.

Our lives are way too easy.

Why do some people have sex with dogs?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sit in the car on a hot day without cranking up the AC.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

The same way you get physically stronger…

And you’ll be amazed by the hidden strength your body has.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

But if you’re doing this SOLELY to test your mental

strength isn’t rocket science.

Don’t give up quality sleep to do this.

Here are a few ideas to get you started .

In the Navy SEAL training program, there’s an event known as hell week.

Start with only 12–24 hours.

It just won’t happen. You have to work up to it and slowly build your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Before We Begin: The Principle of Progressive Overload

Start this off by doing it for one day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start now, start small, and work your way up.

Cold showers are bar none one of the FASTEST ways to build mental

It’s funny to me how often people ignore this principle in their lives.

Start out small with only 10–30 seconds after your normal shower.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

I’m just better at handling the suck.

One of the HARDEST thing you can do to build your mental

It’s funny…

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

1. Cold Showers

Put up with a cold winter afternoon with no heat.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do just ONE more rep when you don’t think you can.

Mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

strength?

6. Wake Up Earlier (Without Sleeping Less)

2. One More Rep

3. Turn Off the AC

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength over time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.